A journey towards a healthy and happy You

Lifesum Becomes First Health App to Integrate Insects

By: lifesum October 22nd, 2018

This was once a reason to send your food back in outrage. Now it’s the latest culinary revolution, said to benefit your health and help the planet. And we’re getting involved. As of this month,..

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Oatmeal with berries

By: lifesum May 17th, 2019

Cook the oats according to the package Add some cinnamon or cardamom if u like! Top it off with berries and your choice of unsweetened plant-based milk.

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Going Pescatarian: All About the Fish

By: Femi A-Williams May 16th, 2019

On a pescatarian diet, a person gets all their animal protein from fish, shrimp, and other seafood, while the rest of their diet is made up of plant-based foods. Eating this way has a variety..

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Feta Cheese and Bean Salad

By: lifesum May 15th, 2019

Set the oven to 375°F/190°C Peel and cut the potato into wedges, add salt and optional spices over the potatoes and tomatoes and roast on a baking sheet for 20-30 minutes. Rinse the beans in..

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This is How to Overcome the Worst Parts of a Diet

By: Femi A-Williams May 14th, 2019

Missing sugar If your diet allows it, eat fruit. Go for those that are predominantly water-based, like watermelon, grapefruit, strawberries, or cantaloupe. On diets like keto, where sugar and carb intake are extremely limited, you..

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All About 16:8

By: Femi A-Williams May 13th, 2019

The latest hype is around the 16:8 method of intermittent fasting; you abstain from food between the hours of 6 am and 12 pm and 8 pm and 6 am, only consuming tea, coffee and..

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Chicken Kale Wraps

By: lifesum May 10th, 2019

Boil the chicken in lightly salted water for about 15 minutes. Cut into small pieces and let it cool. Remove the kernel house from the pepper and cucumber, cut into rods. Shred the red cabbage…

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Salmon with Purple Sweet Potato Mash

By: Jhady Arana May 8th, 2019

Season the salmon with sesame oil, soy sauce and black pepper. Bake the salmon in the oven for 20 min in 160°C Boil and mash the potatoes. Season with salt and pepper Cut the veggies..

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How Healthy are you? Check These Indicators

By: Femi A-Williams May 7th, 2019

1. Cracked, brittle nails If your nails are always breaking or cracking, or are particularly weak, it’s because you aren’t getting enough Vitamin D or iron. This can be particularly challenging if you’re a vegan,..

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Should You go Jogging During and After Pregnancy?

By: Guest writer April 10th, 2019

Jogging is doctor recommended Gynecologists and other medical experts recommend jogging while pregnant. The American College of Obstetricians and Gynecologists advises pregnant mothers to get about 20-30 minutes of physical activity each day. This doesn’t..

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Here’s How you Should be Eating your Greens

By: Femi A-Williams April 2nd, 2019

1 – Red chard This low calorie veggie contains lots of fiber, and provides an abundance of minerals, vitamins, and plant compounds.it is know to help: fight free radicals in the body, promote heart health,..

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5 Ways Friendship Boosts your Health

By: Femi A-Williams April 2nd, 2019

1 – They help you live longer A study in 2010 showed that good social ties have twice as much power as good exercise when it comes to lengthening your life. 2 – They keep..

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Here’s What You Can Drink if you’re Trying to be Healthier

By: Femi A-Williams April 2nd, 2019

1 – Champagne Ultra brut is the best type of champagne because it has no added sugar. There are roughly 65 calories in a glass of brut champagne versus 91 in the average glass, which..

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Hungover? Eat this!

By: Femi A-Williams April 2nd, 2019

1 – Pickles Yup. Alcohol depletes sodium levels, and pickles are high in sodium. Very low sodium levels can lead to headaches and nausea, two of the typical hangover symptom, so these are great. 2..

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Always Hungry? Try This Diet

By: Femi A-Williams April 2nd, 2019

The high protein is, just like it sounds, a diet where you up your take of protein. You get around 41% of your daily food intake from protein, allocating the rest of your calories to..

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Veganism: Then and Now

By: Femi A-Williams April 2nd, 2019

Being vegan no longer has to mean less attractive clothes, struggling to find food you can eat, or limiting yourself to salad and vegetables. Thanks to recent innovations and society as a whole becoming more..

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5 Great Exercises for Resistance Bands

By: Femi A-Williams April 2nd, 2019

1 – Resistance band lying leg raise You know the inner part of your thighs? This will work that. You start, lying down on your side with your legs extended and the resistance bands over..

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What You’re Getting Wrong About Dieting

By: Femi A-Williams April 2nd, 2019

A diet is a lifestyle, not a list of foods you can and can’t eatWe understand the way the word diet has evolved, and come to be about specific ways of eating through which you..

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This is The Key to Better Skin

By: Femi A-Williams April 2nd, 2019

As I’ve begun my search for the right products and best beauty regimes, I’ve come to realize that beauty isn’t actually skin deep. It’s as much about what you put in as it is about..

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5 Great High Protein Recipes you Can Meal Prep

By: Femi A-Williams April 2nd, 2019

1 – Chicken patties with roasted sweet potatoes This is comfort food.40 minutes553 calories32.3 grams of protein4 servings15 ingredients3 steps 2 – Creamy chicken soup Soup is a great option for meal prep as it’s..

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How to Keep Your Hair Healthy

By: Femi A-Williams April 2nd, 2019

1 – cut it every 6-8 weeks2 – take regular breaks from treatments, tools, and products3 – wash your hair with lukewarm water; higher temperatures lead to dryer hair and more washed out color So..

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