A journey towards a healthy and happy You

Lifesum Becomes First Health App to Integrate Insects

By: lifesum October 22nd, 2018

This was once a reason to send your food back in outrage. Now it’s the latest culinary revolution, said to benefit your health and help the planet. And we’re getting involved. As of this month,..

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Fast Tomato Sauce

By: lifesum August 16th, 2019

Add oil, chopped garlic and red pepper flakes in a cold medium saucepan and heat over medium heat until the garlic becomes soft (about a minute). Pour the tomatoes into the pan, add oregano, bay..

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Benefits of a High Protein Diet

By: Femi A-Williams August 16th, 2019

1. Help reduce your appetite That’s right. Studies have shown that increased protein intake (to a certain point) makes you fuller for longer and a lot less hungry between meals. If you’re someone that regularly..

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7 of the Best High Protein Salads

By: Femi A-Williams August 16th, 2019

1. Quinoa + Kale Protein Power Salad Protein here comes in the form of nuts, chickpeas, and quinoa. It’s a fruity salad, with pomegranate seeds and oranges, and a hint of mint. Not only will..

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Easy High Protein Smoothies

By: Femi A-Williams August 16th, 2019

1. When you want something fruity This mango-orange blend uses hemp seeds and protein powder for a subtle protein boost. If it’s too sweet for breakfast, consider it for an afternoon pick me up.Get the..

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Raspberries Popsicles

By: lifesum August 16th, 2019

Mix together raspberries and fresh lemon juice In a bowl, combine greek yogurt and honey. Add the raspberry mixture and swirl together Fill the molds with the yogurt and raspberry mixture, place the stick in..

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High Protein Snacks to Power Your Workout

By: Femi A-Williams August 16th, 2019

1. Hummus and Veggies Veggies offer all the healthy complex carbs you need (opt for sweeter ones like carrots for a quicker energy rush) and hummus is packed full o vegetarian protein. Make your own..

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Pink Pasta

By: lifesum August 15th, 2019

Mix durum wheat and semolina flour into a bowl.  Combine the eggs, beet juice, sea salt and olive oil into the dry mixture. Blend all ingredients together with a spoon or a fork until a..

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What to do if You’re Always Hungry

By: Femi A-Williams August 15th, 2019

1. Salmon Leptin, a hormone released by the body when there is a high intake of omega-3 fatty acids, helps to suppress hunger. It helps that salmon is delicious too, so you can lose weight..

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Purple Smoothie Bowl

By: lifesum August 15th, 2019

Blend all the ingredients in a blender, top the bowl with whatever you like – dragon fruit balls, berries, pick your favourite.

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Chicken Salad with Rice Noodles

By: lifesum July 29th, 2019

Cut the chicken into smaller pieces. Add oil to a frying pan and fry the chicken golden, season with optional spices. Shred the kale and the carrot. Cook the noodles according to the package. When..

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Creamy Chicken Salad

By: lifesum July 29th, 2019

Preheat the oven to 220°C/430°F. Toss the chicken with olive oil, salt and optional spices. Place the chicken in an oven-proof form and bake for 20 minutes or until done. Shred the chicken and let..

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Omelette with Spinach and Turkey

By: lifesum July 29th, 2019

Whisk together eggs, salt and pepper. Slice the turkey, add oil to a frying pan and fry the spinach and turkey for a few minutes. Add the egg mixture into the pan and fry it..

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Creamy Chicken and Mushroom

By: lifesum July 26th, 2019

Boil the rice according to packaging. Slice the chicken and the champignons. Add oil to a frying pan and fry the chicken and champignons golden. Add the cream cheese, chicken stock and water and let..

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Creamy Polenta with Prawns

By: Jhady Arana July 24th, 2019

In a pan, add the dry polenta, water, salt and pepper. Stir until cooked. Add water as long as necessary to finishing cooking. When cooked, add the ricotta to the polenta and set aside. In..

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Carrot and Sweet Potato Soup

By: lifesum July 19th, 2019

Peel and cut the carrots, potatoes and onion into smaller pieces. Add water, vegetable cube and the veggies in a casserole under a lid and boil for 10 minutes or until soft. Mix smooth with..

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Vital Nutritional Advice for Every Developmental Stage

By: Femi A-Williams July 19th, 2019

0-6 months There’s a huge amount of growth at this stage. Fortunately, the nutrients babies need can easily be found in breast milk, which is why a lot of experts recommend breastfeeding until at least..

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5 Fun Summer Food Trends

By: Femi A-Williams July 19th, 2019

1. Healthy mocktails This sounds nuts, and we get why. We’ve all heard of mocktails, but healthy too? It seems too good to be true. The good news is that it’s not. Mover ‘booch, it’s..

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Must-Have Summer Workout Gear

By: Femi A-Williams July 19th, 2019

1. Dri-fit shorts When you workout, you sweat, naturally. The tricky thing with picking the right workout gear is making sure that you opt for clothing that won’t soak you in sweat, weigh you down..

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5 Surprising Things That Could be Stressing you out

By: Jhady Arana July 19th, 2019

1. Major life changes Positive or negative, big changes in life can easily become a source of stress. It’s important to be able to identify when your life is. Changing in a big way, and,..

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5 Ways Stress Affects Your Body

By: Femi A-Williams July 19th, 2019

1. Lack of sleep Stress causes something known as hyperarousal; where there is an imbalance between sleep and wakefulness. This can make it hard for you to fall asleep, and hard for you to stay..

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